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Per day, the average male needs between 400 to 420mg, and women need between 320 and 360, more if pregnant, but studies have found health benefits from taking between 125 to 600mg per day

10.1038/s41380-022-01792-4 106 NtetsikaT.CatrinaS

Lifestyle Modifications to Enhance GLP-1 Function Whilst medications offer a powerful way to activate the GLP-1 system, you can also support your bodys natural production and function of this hormone through lifestyle choices

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Recruitment of pro-IL-1 to mitochondrial cardiolipin, via shared LC3 binding domain, inhibits mitophagy and drives maximal NLRP3 activation