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These changes can cause oxidative modifications to reactive thiols of structurally- or functionally-critical proteins, such as transcription factors 43 , signal transduction molecules 44 or metabolic enzymes 45 , and thereby evoke cellular defense mechanisms against oxidative damage 46

Researchers found that advice to eat a strictly plant-based diet improved indicators of depression, anxiety, and work productivityspecifically, significant improvements in depression, anxiety, fatigue, emotional well-being, daily functioning because of emotional health, improvement in impairments while working because of health, overall work impairments because of health, and non-work related activity impairment because of health, compared with the control group at 18 weeks

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