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MDA, an aldehyde with reactive properties formed through the peroxidation of polyunsaturated fatty acids, serves as a prominent OSM in IBD, reflecting lipid peroxidation and cellular damage and functions as a marker for cellular damage caused by free radicals (174)

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Consume Sulphur-Rich Cruciferous Vegetables Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, kale and cabbage contain sulphur compounds that help support the bodys natural glutathione production