starting semaglutide what to expect Injections: Benefits, Side Effects, and Risks What to Expect During the

This makes you eat less, helping with weight management

Find alternative ways to soothe emotions Develop substitutions that comfort you without involving food: Take a 5-minute walk Make a cup of herbal tea Call or text a friend Practice deep breathing for 2 minutes Write down what youre feeling Wegovy helps with physical hunger and can reduce food noise (constant thoughts about food), but emotional eating requires different tools

When weight, appetite, blood sugar, or nutrient intake change, your cycle often responds

With the eight-zone rotation system described in this guide (four zones per thigh, alternating legs), each spot gets 7 weeks of rest between injections

Clean the area with soap and water or an alcohol swab