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If you've had a BAD experience with B12 shots, it's most likely that you do not tolerate or convert cyanocobalamin well (see if you can verify what form of B12 was in the shot that made you react poorly, and then stay away from that specific form if you can)

Aryal, M., Arvanitis, C

If you have had low B12 levels, some of the benefits of the shots can include an increase in cognitive functioning, more energy, and an overall improvement in a sense of physical and mental well-being

Estrogen, menopause, and Alzheimers disease: understanding the link to cognitive decline in women

Tina uses a wide range of traditional Chinese and Western herbal medications either in combination with conventional medications, or as a replacement for them