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Acute training-induced inflammation is part of the adaptation signal, but persistent low-grade inflammation from poor sleep, stress, or under-recovery blunts the response

The most common adverse effects of Ozempic according to the SmPC include: Gastrointestinal symptoms such as nausea, vomiting, diarrhoea, and constipation Injection site reactions Hypoglycaemia (particularly when used with insulin or sulphonylureas) Whilst gout is not among these recognised side effects, the weight loss induced by Ozempic may create metabolic conditions that temporarily increase the risk of gout flare-ups in susceptible individuals

566 This is also an important mechanism of AD, leading to neurological dysfunction and disease progression

The goal isnt to pin everything on menopause or rule it out completely

Think of sleep as part of your weight maintenance plan, just like diet and exercise