If you suspect youre running low on B12, dont ignore the problem
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It is essential for maintaining a healthy nervous system and preventing conditions such as nerve damage and anemia
In order for your cells to function optimally, they require sufficient delivery of oxygen and nutrients and there is a big interplay between vitamin B12, folate, and iron for erythropoiesis (red blood cell formation) 2
values that are considered normal and therefore not needing treatment) is that they are usually set to indicate people with