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If youre sleep-deprived and have had bad sleep due to alcohol, a bit of caffeine may help wake you up, said Galloway

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They may influence the gut-brain axis by producing neurotransmitters such as GABA and serotonin, modulating the immune response, and enhancing the integrity of the intestinal barrier [86] For example, Lactobacillus rhamnosus JB-1 has been shown to alter GABA receptor expression in the brain and reduce corticosterone levels, suggesting a role in stress response regulation

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