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Intramuscular B12 shots can sting quite a bit, which is unfortunate, because it discourages some people from self-injecting

Metformin can reduce B12 absorption, and the MHRA advises checking B12 levels if symptoms suggest deficiency, with periodic monitoring in at-risk patients

Potential benefits for the gut include: Repairing the intestinal lining by stimulating new blood vessel growth (angiogenesis) Reducing inflammation in conditions like ulcerative colitis and Crohns disease Accelerating wound healing in the digestive tract Supporting recovery from NSAID-related gut damage How it works: BPC-157 promotes the expression of growth factors and supports collagen production, both of which are essential for rebuilding the gut barrier and reducing permeability

It is still far more stable than a reconstituted solution, but the seal is broken

Use a high-quality whey protein supplement, I like to make my menopause power shake, which I load up with fiber, protein, antioxidants, and anti-inflammatory ingredients