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If ketones are part of your care plan, the pages on Ketones And Diabetes and Keto Diet And Diabetes give useful background on why sick days, fasting, or carbohydrate restriction can change risk

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Best sources: fish, meat, dairy, and fortified cereals Vegans and adults over 50 are at higher risk for B12 deficiency and may benefit from supplementation (Yale Medicine) Alpha Lipoic Acid (ALA): The antioxidant powerhouse ALA is a naturally occurring compound that helps convert glucose into energy

Antidepressants can be prescribed for other purposes, including anxiety