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We addressed this exploratory review as a broad question and did not intend to conduct a systematic review

Discuss these potential mild effects so patients know they are normal

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Limitations of 1000mg: May not be sufficient for active gym-goers with higher metabolic demands Results will be subtle don't expect dramatic changes Less effective as a standalone pre-workout dose if you train intensely Ideal for: Beginners, weight loss seekers who don't train heavily, and those just starting to build a supplement routine

The Pure Encapsulations product utilizes L-Carnitine-L-Tartrate (LCLT), a highly stabilized salt created by binding free-base L-carnitine to natural L-tartaric acid