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True wellness is a journey, not a light switch

Neural Regeneration Research , 2022

Small pilot studies in women with PCOS have suggested potential benefits on insulin sensitivity and hormonal parameters, but robust, large-scale trials examining weight loss outcomes specifically are lacking

There was some evidence of publication bias (Egger test, P = 0.94), but the trim-and-fill method indicated that this publication bias did not impact the estimate

By addressing potential barriers like metabolic adaptation, lifestyle factors, and proper medication use, you can overcome these challenges and continue your weight loss journey successfully