References Vitamin B12 is a vital nutrient for healthy hair restoration, and haircare specialists often recommend it for good reason as it reduces hair concerns, resulting in thicker, healthier hair
doi:10.1016/j.fertnstert.2018.01.010
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B12 shots are generally considered safe and may be recommended if you have a lab-confirmed deficiency
For tendon, muscle, and joint repair, the evidence comes mainly from animal studies and practitioner experience rather than human clinical trials