You might have to take B12 supplements to mitigate the deficiency since the gastritis diet may exclude meat and milk products, except yogurt
Retrieved May 9, 2022, from Lexicomp (n.d.)
For this reason, people in this age group are often recommended to either take supplements, eat fortified foods or get regular injections
Why This Mechanism Matters for Athletes and Bodybuilders The metabolic effects of 5-Amino-1MQ extend far beyond the laboratory they directly align with the goals of athletes, physique competitors, and serious recreational lifters
Each Tribedoce syringe contains a combination of B complex vitamins, which may include, among others, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), and folic acid