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Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)

If you plan to use it within a few weeks, refrigerator temperatures of 2 to 8 degrees Celsius are acceptable

At Cymbiotika, we focus on the science of how nutrients interact within the body

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