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check their B12 status, and request it to be checked if it is not available, ensure the levels are more than 300 pmol/L and not above the recommended upper limit, recommend reducing frequency of the intervention if the levels are at the high end of normal range or above range

Timestamps 00:00 Morning Pages & why I journal 02:21 #1 Competitors as hope, not jealousy 06:23 #2 Staying sober through hard times 08:03 #3 The morning routine 09:46 #4 Boredom & reconnecting with friends 11:46 #5 Meetings: the before & after 13:36 #6 Believing in the sober you 15:13 #7 Peace over happiness 16:32 #8 Journaling 17:19 #9 Everything isn't as it seems 21:35 #10 War on drugs war on me Mentioned The Artist's Way by Julia Cameron the Morning Pages practice Past episode with Jessie (loss & staying sober through grief) Past episode: Pleasure vs

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Canadian researchers should confirm compliance with Health Canada requirements that apply to their work

The Biphasic Effect Alcohol is a depressant, but there are actually two phases or stages that a drinker experiences