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Magnesium-based osmotic laxatives (such as magnesium hydroxide or milk of magnesia) offer an alternative, though they should be avoided in patients with significant kidney disease and used cautiously in older adults due to potential magnesium accumulation

While the risk of kidney injury risk is rare, it is often linked to dehydration from digestive side effects of the drug such as nausea and vomiting

A large analysis of over 34,000 people found no increased risk compared to placebo, but its listed as a potential side effect

Sip steadily rather than chugging

And definitely some warm, warm, throughout your whole midsection throughout your whole treatment