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Make sure youre drinking enough water with your fiber, adds Dr

Did you know thatrecent research shows thattaking B12 in a sublingual oral form is more effective for treating B12 deficiencies than actually getting B12 intramuscular shots? It's usually much more convenient and affordable as well -

Iodine is necessary for the synthesis of thyroid hormones (117, 118)

It is used to treat and prevent vitamin B12 deficiency , megaloblastic anemia , and peripheral neuropathy (nerve damage) caused by diabetes, nutritional deficiencies, or certain medical conditions

For example, chapped lips may be accompanied by other symptoms affecting the mouth, including: Bleeding Lip sores Cold sores caused by herpes simplex virus infection Dry mouth Hoarse voice Red, hot, or swollen lips At the same time, chapped lips may be accompanied by symptoms related to other body systems