Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbohydrates that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon 7-day meal plan This practical meal plan includes simple meals that work well with Wegovy
Even the volume of the injection, typically small, is optimized for subcutaneous depot formation
Patients with certain health issues, such as a history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 (MEN2) should avoid taking semaglutide or tirzepatide
Adipose tissue is a critical regulator of osteoarthritis
Special Considerations for Oral Surgery If youre having a procedure that involves anesthesialike wisdom tooth removal or dental implantscoordination between your dentist, oral surgeon, and prescribing physician becomes even more important
