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(See all compounds classified as Nootropic Agents.) Vitamin B Complex A group of water-soluble vitamins, some of which are COENZYMES

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Over 26 weeks, including a dose-escalation period of up to 6 weeks, researchers observed mean percentage weight reductions of 6.0% to 10.8% across the cagrilintide dose groups compared to just 3.0% with placebo

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(4) Here are some of our favourite fibre-rich foods: Beans + lentils serving up a whopping 12-15g per 1 cup cooked Chia seeds 10g per 2 tbsp Green Peas 9g per cup Squash 9g per cup Raspberries 8g per cup Jumbo oats 8g per cup of uncooked oats.* Avocado 7g per half/14g in a whole fruit Almonds 6g per half cup Artichoke hearts 5g per half cup serving Psyllium husk 5g per tbsp * Using raw oats in the form of overnight oats is a great way to decrease the glycaemic load and increase fibre, resistant starch and protein of your breakfast rather than having them cooked The next category of food is protein