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For reference: Women: 2560 g/day (if eating 1,2001,500 kcal/day) Men: 3570 g/day (if eating 1,5001,800 kcal/day) Examples of Healthy Fats Incorporate these nutrient-rich fat sources: Plant-based options: Avocados, nuts, seeds, and olive oil Omega-3-rich fish: Fatty fish like salmon, mackerel, or sardines Fats to Limit To support heart health and overall well-being: Limit saturated fats to less than 10% of your daily calories

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Brahmer J, Reckamp KL, Baas P, Crin L, Eberhardt WEE, Poddubskaya E, et al

Recognising the Signs of Low Vitamin B12 Levels B12 deficiency presents with neurological symptoms tingling, balance problems, cognitive changes and haematological symptoms such as fatigue and pallor

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