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This laser is ideal for the treatment of ethnic skin types include sun & age induced pigmentation as well as hormonal pigmentation or melasma

You can drink water, black coffee or plain tea

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Avoid lumbar hyperextension exercises, heavy axial loading (squats, deadlifts) during the acute phase, and any movement that reproduces radiating symptoms

I have self injected upper arms for the last three or so years now,Ive did hundreds of injections and the only time I feel pain is if Im lucky enough to have a nurses appointment,other than that I feel totally in control of any pain risks and although I admit I still hate doing them its not because its painful its just needle phobia in my case