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Including protein in each meal helps you meet your nutritional needs while improving your eating habits and supporting your weight loss goals

Processed red meat (e.g., sausages, bacon) exacerbates this effecteach additional serving/week increases serum TNF- levels and depressive symptom severity (310)

They cannot replace healthy lifestyle habits which forms the core of any diabetes management or weight loss program

If you have one or more of the risk factors for decreased B12 levels, in addition to adopting a plant-based diet, its important you work with a medical doctor, nutritionist or other health care professional to ensure your B12 levels remain in the healthy range

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