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Other RT prescription structures, such as drop-set RT (several sets to failure with descending loads with each consecutive set), have also shown significant improvements in BDNF and nerve growth factor levels in middle-aged Korean women with obesity ( Blood flow restriction exercise is also a promising avenue for improving functional capacity in older adults where exercise with high external loads may not be well tolerated (Trpel et al., 2018)

Emerenciano et al., 2022)

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Many patients choose the oral form for broader healing effects and convenience