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These exercises can also help strengthen the patellar tendon and nearby muscles such as the quadriceps, hamstrings, and calf muscles Application of ice to the affected area helps to control the inflammation and reduce the swelling A knee support or strap (called an intrapatellar strap or a Chopat strap) can be worn to relieve pain by directing the force away from your tendon and into the strap Iontophoresis: In this technique, topical corticosteroid medication is applied to the affected area with the help of a small device that uses an electric charge to deliver the medication through your skin Corticosteroid injection: With the guidance of an ultrasound, corticosteroid injection may be given directly into the sheath around the affected patellar tendon
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Where should GLOW be injected
Mobility and resilience-related mechanisms (research context)
This approach is consistent with established methodologies adopted in previous systematic reviews assessing micronutrient interventions
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