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Researchers continue exploring how these compounds differ in signaling behavior, pathway activation, and overall metabolic implications

So not only do we need to be aware of the acceptable lower limit, but also the acceptable upper limit which is currently not well defined

She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

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C., Cho, K