That matters if you have trouble absorbing B12 from food or pills, which is more common than most people realize
When aiming to bulk up prioritize nutrient-dense foods that support muscle growth: Lean Proteins: Include sources like chicken breast, turkey, fish, eggs, Greek yogurt, and cottage cheese in your meals
Consume bone broth by either making your own and sipping on several cups daily, or by using protein powder made from bone broth
If you are suffering from extreme fatigue, lethargy, muscle weakness, pins and needles, mouth sores, or cognitive problems including irritability, depression, or lapses in memory, it may be a sign that you are deficient in Vitamin B12 and could benefit from regular supplementation with Vitamin B12 booster injections
Claims that one form is universally superior are not supported by the evidence. FAQ Why Trust Everyday Health Caitlin Beale, MS, RDN Author Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice
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