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For this reason, the Food and Nutrition Board of the National Academy of Medicine advises that all adults limit their intake of folic acid (supplements and fortification) to 1,000 g (1 mg) daily

The 20mg/mL configuration (20mg vial with 1mL, or 30mg vial with 1.5mL) is optimal

Some researchers suggest metabolic shifts as the body adjusts to altered fat metabolism could trigger them

The prevalent causes of vitamin B 12 deficiency are (1) an autoimmune condition known as pernicious anemia, and (2) a disorder called food-bound vitamin B 12 malabsorption

Understanding both the strength and limitations of this evidence base helps contextualize treatment decisions