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Six strains spanning Lactobacillus, Bifidobacterium, and Lactococcus genera give you the broadest microbiome coverage in the Optibac lineup, which matters more for daily maintenance than raw CFU count

These include: drinking plenty of water refraining from drinking alcohol eating plenty of high fiber foods taking a fiber supplement partaking in regular physical activity trying to have bowel movements at the same time every day stopping taking certain medications and supplements that cause or contribute to constipation, but only if a doctor states that it is safe to do so If a person continues to experience constipation after trying all of the above, they should consult a doctor

GLP-1 assessment helps you understand your body's glucose regulation and appetite control capabilities to guide dietary and lifestyle decisions

No additional conversion is needed

[PMC free article] [PubMed] [Google Scholar] 876.Vilsboll T., Agerso H., Krarup T., Holst J.J