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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

What Vitamin B12 Actually Does For Your Body And Brain Vitamin B12 (cobalamin) is involved in dozens of processes that matter if you care about energy, longevity, and performance: Cellular energy production - B12 is a cofactor in the pathways that convert carbs and fats into ATP

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The only problem is that it can break down with digestion, due to which it is often not absorbed by the body as it should

Methylmalonic acid and homocysteine testing provide functional assessment of b12 status