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While it's true that carnitine is necessary to oxidize fatty acids for energy, unless you are deficient in carnitine, supplementing with it may not directly help you lose weight, especially if you're not in a calorie deficit

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What started out as a light whole grain can quickly become a calorie bomb that spikes your blood sugar and contributes to insulin resistance over time

They noted that more research is needed to understand the long-term safety and impact of these medications in young people, especially since side effects like nausea can affect adherence