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To counteract this, you need to consume enough water to keep stool soft despite the extended absorption time

Adherence is another major issue one study suggested that roughly two-thirds of patients discontinue GLP-1 therapy within the first year, often due to high costs, gastrointestinal side effects, lack of perceived benefit, or difficulty maintaining lifestyle changes

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Aim to drink plenty of filtered water throughout the day

Important Cofactor for Cellular Energy Production from Fats