Include healthy fats: Opt for monounsaturated and omega-3 fatty acids from whole food sources like avocados, olive oil, and flaxseeds
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If you experience any suspected side effects from weight loss injections, report them to the MHRA Yellow Card scheme (yellowcard.mhra.gov.uk)
This involved adding more protein, fibre, healthy fats, and vegetables to their diet, as well as increasing hydration levels, especially on days when eating was difficult
The study found that Body weight and body composition were maintained one year after termination of supervised exercise, in contrast to weight regain after termination of treatment with obesity pharmacotherapy alone. Dr Winnett recommends encouraging your patients to just get moving: at least 30 minutes of exercise per day, five times per week, including ideally two or three sessions of weight-bearing exercise a week. 6
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