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"Exercise is just as important - specifically resistance training like lifting weights or using resistance bands," said Prado, who was recently named Canada Research Chair in Integrative Nutrition, Body Composition and Energy Metabolism

In the integrative world, ongoing support often focuses on: Understanding patterns Supporting gut health and the skin barrier Managing histamine load Reducing unnecessary irritants Strengthening immune resilience Recurrent hives can be both emotionally and physically draining, but with the right tools and support, most children do very well

GLP-1 is a gut-derived hormone that signals satiety to the brain and slows stomach emptying

9, 15 Sept

But the cutting edge comes with uncertainty, questions, and potential pitfalls