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Because of this, the mechanical and anti-inflammatory benefits of GLP-1 therapy are less directly applicable

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People usually stay on the same dose for at least four weeks so the body can adjust

GLP-1 users should avoid meals and snacks that are deep-fried, high in sugar or saturated fat, and spicy or acidic, since those foods can worsen side effects and work against weight-loss efforts, Snashall said

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