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- Increased training capacity and better athletic performance - Faster recovery and better muscle endurance - Prevention of the development of visceral fat in the belly - Antioxidant support against free radical damage (5 capsules): L-Carnitine 3000 mg, Chromium 40 g (100% VRN ) 3 to 5 capsules a day, preferably before training

Of all the B vitamins, folate has some of the strongest evidence for its use in treating depression : Some research studies have found that high-dose methylfolate may be as effective as some antidepressant medications

doi: 10.1016/j.cmet.2006.11.008 96 CamilleriM