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Opt for traditional rolled oats or steel-cut oats rather than instant varieties, which often contain added sugars and have a higher glycaemic index according to Diabetes UK guidance

Manish Sahni, MD , provides personalized care to help patients safely and effectively incorporate this FDA-approved option into their weight loss journey

Youll also want to cut back on some favorite foods or snacks that can increase nausea like fried foods, sugary treats, or spicy dishes

Tracking your injections and timing Good tracking prevents timing mistakes

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