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95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy

Myth: Natural = always safe Fact : While glutathione is produced naturally by the body, taking it in large, unregulated amounts can disrupt redox balance

The 500 mg dose can be doubled (2 tablets = 1,000 mg) to reach the clinical threshold

The complete amino acid sequence

When it comes to giving your body the extra support it needs, two of my go-to options stand out for their quality and effectiveness: Liposomal Glutathione Lemon Mint : This liposomal form uses advanced delivery technology to enhance absorption, helping more glutathione reach your cells where its needed most