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This antioxidant is particularly important for your liver and drinking alcohol, as it helps to support detoxification processes and protects the organ from damage

10.1523/jneurosci.19-10-03952.1999 125 WrightJ.YamamotoB.HardingJ

In contrast to the Western diet, the Mediterranean diet has been shown to enhance short- and long-term memory, with certain genus-level bacterial abundances predictive of memory outcomes [113, 114]

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Notably, many of these genes orchestrate lipid metabolism, glucose handling, detoxification, bile acid synthesis, and redox balance