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Boost The Immune System Increasing the level of B12 in your body helps support the immune system by strengthening the whole bodys overall functioning

Red and white meat such as beef, lamb, chicken, and turkey are good sources of B12

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At 3 months of age, 85% of infants in the supplemented group had adequate vitamin B 12 blood levels compared to 36% in the placebo group.[25] One hundred twenty-four pregnant women in Canada received 12 mcg oral vitamin B 12 once daily beginning at 13 to 22 weeks gestation and continuing through 8 weeks postpartum