Dick, P., Costa, C., Fayolle, K., Grandjean, M., Khoshbeen, A., & Tissot, R
This characteristic is central to any discussion about its potential
Common foods to avoid with SIBO include: Legumes: lentils, beans Grains: wheat, rye Dairy (high-lactose): milk, ice cream, soft cheeses Sweeteners: agave, high fructose corn syrup, sorbitol, xylitol Vegetables: onions, garlic, cauliflower, cabbage, artichokes Fruits: apples, pears, peaches, plums, apricots Processed fruit: dried fruit, fruit juices Prebiotic fibers: supplements that excessively feed gut bacteria Why These Foods Trigger SIBO Symptoms These foods are high in FODMAPs, fermentable carbohydrates that are poorly absorbed in the gut
We thrive when the synthetic challenge is high and the biology is worth it
Researchers planning protocols are referred to the original primary literature cited in the References section for full methodological detail, including vehicle composition (the Sun 2021 vehicle was 10% DMSO, 40% PEG300, 5% Tween-80, 45% saline), administration timing relative to behavioral testing, and outcome assessment timepoints
