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Dosing regimens for longevity vs diabetes will also become topical and will need to be standardised for longevity benefits

Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

Despite the promising potential of the yogic diet as an adjunctive strategy in the holistic management and reduction of inflammation in T2D patients, further research is essential to elucidate the underlying precise mechanisms of action and long-term effects

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