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Key points Choosing a diet based on whole foods is best while on Ozempic Eating too many ultra-processed foods can adversely affect our hunger levels and lead to excess calorie intake Eat three meals a day and enjoy protein-rich snacks if you need to 3) Find other ways to soothe challenging emotions Our psychological health can influence our eating choices, and we may experience hunger or cravings for food beyond our physical requirements when stressed, lonely, or sad

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For those with obesity or overweight conditions, it supports gradual and sustained weight loss when combined with lifestyle changes