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A recent study using dextran sulfate sodium salt-induced colitis mice demonstrated that an enrichment in beneficial microbes, including Lactobacillus, Akkermansia , and Faecalibaculum , as well as elevated production of butyrate from the gut, and upregulated ZO-1 and OCLN levels in the BBB, enhancing its barrier function [240]

The most common adverse effects include nausea (39.9%), facial flushing (20.4%), and headaches (11%) [1]

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Doll et al., 2011) and resensitized (Arttamangkul et al., 2006) when endocytosis is blocked

Good sources include avocados, spinach, and broccoli.