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But its effects on the brain are increasingly well-documented and deserve serious attention in any discussion of neurological repair

There a a few for of vitamin B12 supplements available on the market

The right stack depends on the patient's labs, goals, and tolerance

Symptoms of vitamin B12 and folate deficiency anaemia include: rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Some of these symptoms can also happen in people who have a vitamin B12 or folate deficiency but have not developed anaemia

When to Seek Medical Attention If youre feeling tired, weak, or notice changes in your nervous system, see a doctor