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Aim for 0.6-1.0 grams of protein per pound of body weight Include lean meats, fish, eggs, Greek yogurt, tofu, and protein shakes Spread protein intake evenly throughout the day A lack of protein can speed up muscle breakdown, so its important to hit your daily targets even if you have a reduced appetite

International Journal of Clinical Practice, 75 (2), e13731

Harasta et al., 2015

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