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To shed fat and retain muscle, body builders pioneered regimens that combine caloric restriction with resistance training.2 Will combining an anorectic (GLP-1) with an anabolic preserve lean mass

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The answer depends on the underlying cause of deficiency and individual absorption capacity

However, these important nutrients can be found in a large variety of food sources, including fish (mackerel, cod, and salmon are among the richest), walnuts, chia seeds, flax seeds, hemp seeds, and avocado

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