This is because vitamin B12 is absorbed by first combining it with a protein called intrinsic factor produced in the stomach, then the B12 has to travel down the small intestine to an area called ileum for it to be absorbed properly
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Available from: nutrition-surveillance/health-nutrition-surveys/canadian-health-measures-survey/folate-nutrition-biomarkers-cycle-1-canadian-health-measures-survey-food- nutrition-surveillance-health-canada.html Wilson RD, Audibert F, Brock JA, Carroll J, Cartier L, Gagnon A, et al
It may help to reduce depression Vitamin B12 plays a crucial role in producing serotonin, also known as the happy hormone due to its effect on mood
Adv Funct Mater 33:2209304 Kolate A, Baradia D, Patil S, Vhora I, Kore G, Misra A (2014) PEGa versatile conjugating ligand for drugs and drug delivery systems