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One study published in the Journal of the International Society of Sports Nutrition examined the effects of a pre-workout supplement containing BCAAs, creatine, and caffeine combined with three weeks of high-intensity interval training (HIIT) on aerobic and anaerobic running performance, training volume, and body composition (6)

I cannot say for certain what percentage was the peptide versus just healing naturally, but the timeline beat every estimate I was given

Have enough sleep to give sufficient time for your body to heal and restart

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