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When mitochondrial function is compromised by oxidative stress, cellular processes slow down, leading to decreased collagen production, impaired barrier function, and reduced skin hydration
Conclusions Oral magnesium treatment at 250mg/kg in diabetes mellitus exerts hypoglycaemic effects, potentiates glutathione production and maintains intracellular glutathione levels through glutathione enzyme pathways
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Enhances Mood & Motivation Low B12 levels can contribute to mood swings, irritability, and brain fog, making it harder to stay consistent with diet and exercise
It boosts autophagic and apoptotic cell death by altering various AMPK and Akt signalling and subsequently increasing the levels of autophagic markers [225, 228]
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